Services
Individual Therapy
We all have times in our lives when we are needing support. Whether we are coping with struggles in relationships, work, parenting, trauma, health or other stressors, we can all benefit from a different perspective and a strengthened ability to understand ourselves. I am passionate about empowering and collaborating with clients on their journey to gain insight, better manage various stressors in their lives, and be grounded in their authentic selves. I work primarily with older adolescents, young adults, and adults.
Specialty Areas Include:
- Anxiety, Depression, and Emotion Regulation
- Relationship Concerns (Romantic, Familial, Friendships)
- Emotional Trauma
- Perinatal, Postpartum and Fertility Struggles
- Life Transitions
- Parent Coaching
- Self Esteem
- Stress Management
Couples Therapy
I work with couples to improve their relationship and sense of connectedness with one another. Common issues I address in couples therapy are communication struggles, conflict resolution, intimacy, and the impact of external stressors on the relationship. I help couples gain insight into patterns in their dynamics in order to create change. I guide couples in an emotionally focused capacity to help the couple understand their emotional responses and needs.
Specialty Areas Include:
- Communication Struggles
- Preventative Care
- Relationship Transitions
- Parenting Struggles
- Conflict Resolution
Clinical Consultation
I offer consultation to clinicians in the Chicago area based in a relational and process oriented framework. I have a passion for supporting other clinicians and helping them find professional growth. Whether you are a newer or seasoned clinician, I would love to be a support to your journey as a therapist.